Wellness E-Workbook
This workbook serves as a safe space for reflection, allowing you to explore your thoughts and feelings at your own pace. With guided exercises, helpful insights, and practical tools, it transforms the often overwhelming process of healing into a manageable and structured experience.
INSIDE THE WELLNESS E-WORKBOOK
The Wellness E-Workbook
This wellness workbook is an essential tool in your journey toward improved mental health and well-being. It provides a structured space for reflection, self-discovery, and goal-setting, empowering you to take an active role in your healing process.
Encouragement for Your Journey!
We incorporate encouraging quotes in our workbook, providing powerful motivation and support, mainly to:
- Boost Motivation
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- Enhance Positivity
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- Provide Comfort
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- Encourage Mindfulness
Grow Your Understanding
Each section encourages self-exploration and reflection, helping you gain clarity on your thoughts, emotions, and behaviors.
You Get a Planner for Each Month!
The planner each month encourages you to set goals, reflect on your progress, and prioritize self-care, making it easier to stay focused on your mental health and personal growth.
Get 1 E-Workbook or the Bundle!
Good News! You Save When You Get Both!
All the prices above are available for a limited time only!
Get the Bundle and Save!
When you purchase both the Wellness Workbook and the Trauma Workbook together, you not only save money but also gain access to a powerful combination of resources designed to support your journey toward healing and personal growth. This bundle offers you valuable tools and insights that can enhance your understanding of mental health, foster resilience, and empower you to thrive.
By investing in both workbooks, you equip yourself with comprehensive strategies to navigate challenges, embrace wellness, and cultivate a fulfilling life. Don’t miss this opportunity to invest in yourself while enjoying significant savings!
$89.95
Meet the Author
Bridgitte Stuart.
I’m Bridgitte, and I’m passionate about guiding readers on their journey from pain to empowerment and healing. With experience in both inpatient and outpatient mental health settings, I draw on a rich background that has shaped my approach to writing and supporting trauma survivors.
In these e-workbooks, I share my commitment to helping you navigate your challenges. I believe in the power of continual learning and personal growth, and my goal is to encourage you to embrace your journey toward healing. Through these workbooks, I aim to provide valuable insights and practical tools that foster a sense of hope and empowerment for everyone engaging with my work.
I invite you to join me on this journey toward the healing you seek. Let's explore your pathway to recovery and transformation, so you're equipped with the knowledge and support needed to thrive.
Bridgitte Stuart, MS, LMHC, C-DBT, TF-CBT
© Briding The Gap Therapy Services, 2025